Fish oils may be one of the most beneficial vitamins that you can take on a daily basis and I highly recommend you buy fish oil online rather than in the stores where they are a lot more expensive. The best sources of Omega-3 through diet would be oily fish such as salmon, mackerel, herring and tuna.
There are several proven benefits of having a steady intake of omega-3 fatty acids. Omega-3 fatty acids found in fish oils are beneficial to the function of a healthy brain. A lack of omega-3 in your daily diet can actually lead to emotional and mental disorders such as depression, bi-polar disorder, memory loss and Alzheimer’s. Docosahexaenoic acid, better known as DHA, is a fatty acid that is in your brain and is also found in high concentration on fish oils. By having a steady intake of omega-3 you will actually improve the function and connection of brain cells. The reason that a deficiency can have such a negative impact is that the essential fatty acids (EFA) in your brain will start to breakdown if your diet is not supplying a sufficient amount.
Also one of the biggest benefits of Omega-3 fatty acids is the improvement on your body’s cardiovascular system and the reduction of risk of heart disease. Omega-3 has been shown to reduce the level of triglycerides in the blood. Higher levels of triglycerides in the blood lead to increased risk of cardiovascular diseases and heart attacks, in turn possible death. The risk of strokes, heart attacks and cardiovascular disease can be linked directly to excessively high levels of triglycerides and bad cholesterol (LDL). Not only that it can also lower bad (LDL) cholesterol and increase levels of good cholesterol (HDL). This is mostly due to the fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are the main fatty acids that are found in fish. Fish oils can reduce the risk of cardiovascular risks such as strokes by reducing the risk of blood clots.
Some other benefits that have been found from omega-3 fatty acids include reduction and relief of inflammation, maintenance of healthy eyes, skin health including reduction of acne, weight control and relief of arthritis. There have been countless studies on Omega-3 on there is no doubt that in both professionals and the public, interest in Omega-3 fatty acids are great and should be. Wether your an athlete, or anyone trying to improve general health and wellness of day to day living, a steady intake of Omega-3 fatty acids can improve the health of anyone.
Best Fish Oil Supplement Stores Online
Below are my two favorite stores for buying fish oil supplements online – check them out:
#1 – BodyBuilding.com
BodyBuilding.com has announced that they have shipped over 6 Million orders to date!
You will receive free shipping on orders over $99 when buying your supplements, which is a very nice bonus. Check them out and I can guarantee you won’t be disappointed.