Creatine occurs naturally in the body, its most prominent use is in the bodys energy system. Creatine produces phosphate which is very useful in muscle contraction and producing energy. When the muscle contracts, the bodys energy storage known as ATP (adenosine tri phosphate) loses phosphate in conversion to energy and becomes ADP (adenosine di phosphate). For more energy to be produced, the ADP needs to convert back into ATP, creatine helps this process by acting as and replacing phosphate molecules that are being lost in muscle contraction. Therefore the higher levels of creatine you have in your body, the more production of ATP, in turn there is more energy available for your muscles to contract with.
By supplementing creatine monohydrate with your workout routine you will increase energy levels and muscle endurance to get the most out of your workout. Creatine is especially and primarily useful for athletes using type II muscle fibers (fast twitch) doing mostly anaerobic workouts such as power lifting or sprints on the track.
Buy your creatine online to save yourself a lot of money in the long run!
Best Supplement Stores Online
Below are my two favorite stores for buying creatine supplements online – check them out:
#1 – BodyBuilding.com
BodyBuilding.com is a well known company that has been around for many years.
Muscle and Strength is quickly gaining grounds on BodyBuilding.com as they match their fast delivery of the supplements, and also have very low prices.
Creatine Product Reviews:
General Creatine Information
Creatine monohydrate is simply a combination of three amino acids; methionine, arginine and glycine. These amino acids come together and become creatine in the liver, the kidneys can also produce creatine but in much smaller amounts. Approximately ninety-five percent of the skeletal system is composed of creatine also. Creatine is naturally occurring in the body and is also obtainable through diet. Fish products and red meat contain creatine. Although you can get creatine through eating right, it is next to nothing compared to what you’ll get through supplementing with creatine monohydrate. Besides the production of phosphate and ATP, creatine is very beneficial for gaining lean muscle mass, strength and speed. Great for improving on high intensity workouts.
No side effects have been found in using creatine. A common misconception is that creatine is a steroid. Creatine is simply combination of amino acids, it has no hormone altering ingredients or testosterone of any kind. Really the only things that would be considered a side effect of creatine would be dehydration or bloating do to retention of water that may occur. A loading phase is usually recommended for those that have never taken creatine or those beginning a new cycle. This phase should usually be about 4-7 days, taking a five gram serving about 4 or 5 times a day, 20-25 total (depending on your goals). This will allow your muscles to become saturated with creatine. Loading with good carbohydrates and drinking a good amount of water each day during your loading phase will allow you to maximize your results. Creatine has shown to enter the system quicker when taken with a non-acidic fruit juice, apple and grape juice have been known to work well. After the loading phase it is recommended you cut down to about 5-10 grams per day, this will efficiently keep your muscles saturated without over supplementing. Definately a great product for any athlete or bodybuilder that wants to step up their game.