Beta-alanine is a great supplement for all athletes and anyone who is into fitness. I highly recommend you buy supplements online (including beta-alanine) through online supplement stores in order to save yourself money! Beta-alanine is actually a non-essential amino acid that occurs naturally in your body, but by supplementing with it, it will increase your physical performance even further. This supplement can have many great effects on the body including; increase in strength, output of power, increase lean muscle mass, both anaerobic and aerobic endurance, and prevention of muscle fatigue and overtraining. Although it is essentially an amino acid, it is not used for building protein like other amino acids.
When the body is put through hard, intense workouts there is a build up of lactic acid in the muscles. This release of lactic acid is the burning sensation you feel during intense training sessions. During this process called glycosis, the release of lactic acid results in hydrogen ions to occur also. These hydrogen are primarily a by product of the lactic acid build up in your muscles this effect causes your muscular pH level to drop, making it more acidic. As this pH level gets lower and more acidic, you physical performance will start to decrease and cause you to get tired and fatigued. Once the build up of lactic acid becomes too great your muscles will essentially shut down, this is where beta-alanine comes in.
Beta-alanine works against muscle fatigue by producing a build up of the dipeptide called carnosine. Carnosine is made from two amino acids, beta-alanine and histidine. Carnosine is naturally occurring in fast-twitch muscle fibers. By supplementing Beta-alanine, you will increase the amount of carnosine in your muscles. This excess of carnosine will essentially absorb the hydrogen being released by the lactic acid, in turn keeping your pH levels balanced and in check instead of them falling and having your muscles fail on you. Having your pH levels at an ideal level will allow you to contract your muscles with more authority and keep you going longer. All of these benefits will help anyone overcome a plateau or increase their raw performance in any kind of sport or activity.
Beta-alanine is great for both anaerobic and aerobic exercises, but would be really recommended anaerobic lifting, sprinting and anything demanding bursts of power. This is mostly because carnosine is found in type 1 (slow twitch) and type 2 (fast twitch) muscle fibers but in higher concentration in type 2 muscle fibers. This makes it much more potent with high intensity anaerobic workouts and will make you more responsive to muscle growth. In any case, Beta-alanine could be the spark that gets you past that plateau and into new grounds of higher performance in any serious athlete.
Best Supplement Stores for Beta Alanine
Below are my two favorite stores for buying beta-alanine supplements online – check them out:
#1 – BodyBuilding.com
BodyBuilding.com is a well known company that has been around for many years.
Muscle and Strength is quickly gaining grounds on BodyBuilding.com as they match their fast delivery of the supplements, and also have very low prices.